January 7 | Free Mindfulness Sessions: Starting in 2023 on Solid Ground | Mousy News

Free Events from the Boston Mindfulness and Insight Meditation Meeting The New Year is a great time to learn and practice the invaluable three-step technique for building a strong

foundation. The format will be similar to our previous meetups: some quick intros, a short talk called “Getting Started 2023 on a Solid Platform,” a 25-minute sit-down, and

Take time for Q+A and general discussion. This is a free event, but seats are limited. Please see full details and RSVP here:Starting in 2023 on a solid foundation Starting in 2023

on Solid Grounds presented by Ron Levine from Mindfulness in Blue Jeans, a 20+ year mindfulness and meditation practitioner. After actively denying his own hurt for eight years,

Ron’s life finally crumbled into a pile of anxiety, depression, panic disorder, and agoraphobia in early 1998. With a short-term disability and unable to even leave the house, he

was introduced to anapanasati (mindfulness of breathing) and vipassana (mindfulness-based vipassana meditation), which form the foundation for a profound recovery built on Built on

daily practice inside and outside the mattress. With a background in social psychology, information technology, and yoga, Ron emphasizes a well-founded and methodical results-based

approach to discovering inner freedom. Along with private practice and corporate events, he organizes ongoing workshops and practice groups in the Boston area. “Mindfulness in

blue jeans…because enlightenment doesn’t care if you’re wearing yoga pants.” Source link